Magnesium, Ashwagandha, Mushrooms, Oh My! Myth Busting Supplements with Wellness Pharm’s Ariana Medizade

Hi, Feeler Babies!
We welcome you to Wednesday with a beautiful conversation with Ariana Medizade about supplements, how to use them safely, how to find a more regulated brand, and all things wellness related like:
😴 Restorative Sleep
🌙 Nighttime Routines
☀️ Morning Routines
📖 Setting Intentions for Wellness in the New Year
🤔 Myth Busting Supplement "Overdose" like Ashwagandha
✨The MANY Magical Uses of Magnesium
...and of course always some fun sprinkled in getting to know our guest, Ariana Medizade of Wellness Pharm.

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Ariana Medizade is a wellness content creator known for her insightful posts on self-care, supplements, and holistic health. She is the founder of Iris Supplements, a pharmacist-formulated company offering natural solutions for modern-day challenges like focus and mood. Ariana is also the co-founder of Sleepy Brand, dedicated to helping people achieve deep, restorative sleep with natural, centuries-old sleep aids free from harmful fillers or brain fog. Combining her expertise as a licensed pharmacist and functional nutritionist, Ariana inspires her audience to embrace wellness in their everyday lives.

We were thrilled to have this conversation with Ariana and wish her well on her move to Miami!

00:00 January Vibes & What’s In Your Cup?
06:51 Introducing Ariana Medizade of Wellness Pharm
13:43 Starting Your Holistic Health Journey
16:10 Understanding Supplements and Safety
21:05 The Role of Magnesium in Sleep
26:57 Restorative Sleep and Traditional Methods
30:20 Evening Routines for Better Sleep
31:22 Morning Routines to Boost Your Day
36:05 Astrocartography and Personal Growth
44:30 The Power of Supplements like Rhodiola
49:02 Final Thoughts and Farewells